August 4, 2009 Workout.

Warm-Up

6 x 100 free on 1:45

Back Set

8 x 50 back on 1:00

Kick Set

200 dolphin kick

Fin Set

10 x 100 free on 1:40

100 back e.z.

Paddle Set

500 free

Warm Down

100 breast kick

Total yardage: 2,900