November 7, 2006 Workout.
Swam by myself at GCCC today:
Warm-Up
2 x 500 e.z. free
Main Set
2 x 250 free, 1st and 2d 100s fast, third 50 ez on 4:00
50 e.z.
5 x 100 free build on 2:00
50 e.z.
6 x 50 back w/fins on 1:00
200 back kick
Butterfly Set
8 x 25 4 fly stroke, then rest of length free, no breathing on :40
Warm-Down
200 ez kick
Total yardage: 2,500
Warm-Up
2 x 500 e.z. free
Main Set
2 x 250 free, 1st and 2d 100s fast, third 50 ez on 4:00
50 e.z.
5 x 100 free build on 2:00
50 e.z.
6 x 50 back w/fins on 1:00
200 back kick
Butterfly Set
8 x 25 4 fly stroke, then rest of length free, no breathing on :40
Warm-Down
200 ez kick
Total yardage: 2,500
posted by Swim Mistress at 1:26 PM
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