October 23, 2006 Workout.
Man, haven't been here for a while. But I have been swimming! Here's what I did last Monday:
Warm-Up
600 ez free
200 dolphin kick
Backstroke Set
2 x 200 back on 4:00
4 x 100 back w/fins on 2:00
200 back kick
Breaststroke Set
8 x 25 breast on :40
200 breast kick
50 ez
Butterfly Set
8 x 25 fly w/fins on :40
50 ez
Warm-Down
200 ez flutter kick
Total yardage: 2,700
Warm-Up
600 ez free
200 dolphin kick
Backstroke Set
2 x 200 back on 4:00
4 x 100 back w/fins on 2:00
200 back kick
Breaststroke Set
8 x 25 breast on :40
200 breast kick
50 ez
Butterfly Set
8 x 25 fly w/fins on :40
50 ez
Warm-Down
200 ez flutter kick
Total yardage: 2,700
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