August 6, 2005 Workout.

I made it to GCCC today and had a lane all to myself!

Warm-Up

3 x 1 x 300 free on 4:00
1 x 100 back on 2:10

200 dolphin kick

Main Set

4 x 1 x 125 free on 2:00
1 x 25 alt. breathing on :40

50 ez back

9 x 50 w/fins #1-#2 on 1:00
# 3 on 1:10
repeat

Kick Set

200 back kick
200 flutter kick w/fins
100 breast kick ez

Total yardage: 3, 050