August 2, 2005 Workout.

Kurt gave the workout today.

Pre Warm-Up

200 dolphin kick

8x 50 flutter kick

200 ez free

Warm-Up

4 x 50 scull down, swim back rest :20

4 x 50 kick down, swim back rest :15

Main Set

5 x 100 free on 1:30, 1;35, 1:40, 1:45, 1:50

6 x 75 free on 1:05, 1:10, 1:15, 1:20, 1:25, 1:30

7 x 50 on :45, :50, :55, 1:00, 1:05, 1:10, 1:15

Kick Set

6 x 25 kick

Warm-Down

100 back kick
200 ez breast kick


Total yardage: 2,950