August 5, 2005 Workout.

Man, did I feel tired at workout today.

Warm-Up

300 free on 4:40
100 non-free on 2:10

300 free on 4:30
100 non-free on 2:10

300 free on 4:20
100 non-free on 2:10

Main Set

9 x 50 1-3 dolphin kick/fly-back/50 free on 1:10/1:00/:50
4-6 back kick/back-breast/50 free on 1:10/1:00/:50
7-9 breast kick/breast-free/50 free on 1:10/1:00/:50

4 x 1 x 125 free pull on 1:50
1 x 25 alt. breathing on :40

9 x 50 in sets of 3, 3 on :45
1 on 1:00

Total yardage: 2,600