March 4, 2005 Workout

The main set today was a lactate threshold set. I pulled the set of longer swims using my band thoughtout. Jane says she loves it when I use that band.

Warm-Up

6 x 150 on 2:30

odds free,
evens alternate free/non-free by 25s.

4 x 50 on 1:10

25 kick/25 swim
evens free
odds non-free

Main Set

2 x 200 on 3:00

2 x 175 on 2:50

2 x 150 on 2:40

2 x 125 on 2:30

Then a set of short swims of:

6 x 25 on :30
1 x 25 on :20
1 X 25 on :1:00

4 x 25 on :30
1 x 25 on :20
1 X 25 on :1:00

2 x 25 on :30
1 x 25 on :20
1 X 25 on :1:00

Warm-Down

200 ez

Total yardage: 3050