February 1, 2005 Workout.

By the time it came around to swimming the last set of 4 x 200, it took a lot of mental discipline to keep it up.

Warm-Up

400 swim
rest :15

2 x 200
#1 I.M.
rest :15
#2 100 free
rest :15

4 x 100
#1 I.M.
rest :15
#2 free
rest :15
#3 I.M.
rest :15
#4 free
rest :15

Main Set

800 free on 11:35

2 x 400 on 5:40

4 x 200 on 2:50

Warm-Down

200 ez

Total: 3400 yards