February 11, 2005 Workout.

Although complicated, I really liked the main set.

Warm-Up

4 x 175

25 back/25 br./125 free

#1-#2 on 3:00
#3-#4 on 2:50

Kick-Swim

8 X 25 on :40

Main Set

5 x 5 x 50s, 1 x 100

#1-#3 free, except 3d 50 always non-free

on :50, :50, 1:00, :45, 45, 1:45

#4-#5 choice

on 1:00, 1:00, 1:00, :50, :50, 2:00

5 x 25 fast 1 x 25 ez

alternate 25s on :25, :20
25 ez on :30

4 x 25 fast 1 x 25 ez
same time pattern as above

3 x 25 fast 1 x 25 ez
same as above

2 x 25 fast 1 x 25 ez
etc.

Warm-Down
200 ez

Total yardage: 3300