February 8, 2005 Workout.

Warm-Up

400

1st 100: 25 rt-arm
25 lt-arm
50 catch-up

2d 100: free

3d 100: odd 25s scull
even 25s swim

4th 100: free

Kick/Swim

6 X 50 on 1:10
odds kick
evens swim

Main Set

#1 150 on 2:15
125 on 2:05
100 on 1:55
125 on 2:05

#2 150 on 2:10
125 on 2:00
100 on 1:50
125 on 2:00

#3 150 on 2:05
125 on 1:55
100 on 1:45
125 on 1:55

#4 150 on 2:10
125 on 2:00
100 on 1:50
125 on 2:00

Warm-Down

200 ez

Total Yardage: 2900