February 22, 2005 Workout.

I finally got back in the pool, after a week layoff, due to sickness last Friday, and feeling like a homebody every day last weekend -- and Monday, which was a holiday.

Warm-Up

10 x 50 choice

#1-#2 on 1:05
#3-#4 on 1:00
#5-#6 on :55
#7-#8 on :50
#9-#19 on :45

Main Set

Done on about a 1:30 base

#1 - 1 x 400 on 6:00,
4 x 100s on 1:30,

rest extra :20

#2 - 1 x 300 on 4:30
4 x 75s on 1:15,

rest extra :20

#3 - 1 x 200 on 3:00
4 x 50s on :50,

rest extra :20

#4 - 1 x 100 on 1:30
4 x 25s on :30


Warm-Down

4 x 1 x 25 kick on :45
1 x 50 swim on 1:15

Total yardage: 2800