January 28, 2005 Workout.

Today's workout was a typical Jane Scott workout. It was good to see my friend Cynthia today.

Warm-up

8 x 50 ez on :55

Main Set #1

1 pyramid/1 ladder aerobic

125 non-free on 2:30
150 free, odds alt. breathing on 2:40
175 free on 2:50
175 free on 2:50
150 free, odds alt. breathing on 2:40
125 non-free on 2:30
125 non-free on 2:30
150 free, odds alt. breathing on 2:40
175 free

Main Set #2

2 x 50 on :40
100 on 1:50
50 on :40
75 on :1:30
50 on :40
50 on 1:00
50 on :40
25 on :45

8 x 25 non-free
odds on :30
even on 1:00

Warm-down

100 ez

Total: 2850