February 4, 2005 Workout.

Main set today was a speed set.

Warm-Up

4 x 150
50 free
50 non-free

150s on @:2:40, 2:35, 2:30, 2:25

50 free on :50
50 non-free on 1:00

Kick

4 x 25 dolphin or breast on :40
4 x 25 choice on :40

Main Set

3 x 10 x 25 all out w/fins
200 moderate, no fins

25s #1-#9 on :25
#10 on :45

200s on 3:45

3 x 50 non-free fast on 1:10

Warm-Down

200 ez

Total yardage: 2900