February 25, 2005 Workout.

Back in the water again. Jane noticed I was gone last Friday, though.

Warm-Up

4 x 2 x 75 free on 1:25, 1:20, 1:15, 1:10
1 x 50 non-free-free on 1:00
1 x 25 kick on :40

Main Set

2 x 300 on 4:50

2 x 250 on 4:20

2 x 200 on 3:00

Warm-Down

10 x 25 odds on :25
evens on :35

Total yardage: 2650