January 25, 2005 Workout.

The main set was very challenging:

Warm-up

100 ez swim
200 scull/kick choice
#1-3 scull free
#4 scull back
scull on :40; kick on :35

300 alternate 50 free/25 non-free

Main Set

250 on 3:35
200 on 2:50
175 on 2:25

200 on 2:50
175 on 2:25
150 rest :40

175 on 2:25
150 on 2:00
100 on 1:25

150 on 2:00
100 on 1:25
75

Mini Warm-Down

12 x 25 scull/kick on :45

Warm-Down
100 ez

Total yardage: 2900