January 19, 2007 Workout

Made it to Master's, only swam 1x this week:

Warm-Up

1 x 150 on 2:20/1 x 25 free on :30
1 x 150 on 2:20/2 x 25 free/breast on :30
1 x 150 on 2:20/3 x 25 free/breast/back on :30
1 x 150 on 2:20/4 x 25 reverse I.M. order on :30

Kick-Swim Set

8 x 50 non-free, kick down, swim back on 1:00

Main Set (Sprinting)

2 x 25 on :20
2 x 25 on :25
2 x 25 on :30
2 x 25 on :20
50 ez on 1:20

2 x

1 x 25 on :20
1 x 25 on :25
1 x 25 on :30
1 x 25 on :35
50 ez on 1:20

8 x 25 alternate on :20 and :40

50 ez on 1:20

8 x 25 on 1:00/:45

100 ez

Warm Down

200 ez

Total yardage: 2,500