January 12, 2007 Workout.

Made it back to Master's today:

Warm-Up

3 x 100 on 2:20/2:10/2:20

3 x 50

25 fly/25back on 1:00
25 back/25 breast on 1:00
25 breast/25 free on 1:00

6 x 25 kick on :40

Main Set

4 x

1 x 25 on :25
1 x 75 on 1:05
2 x 25 on :25
1 x 50 on 1:00

Total yardage: 2,750