January 2, 2007 Workout.

My last day of vacation slopping over from 2006!

Warm-Up

3 x 200 free/50 back/50 dolphin kick

100 back ez

100 dolphin kick

Main Set

12 x 100 free w/fins
on 2:00/1:50/1:40/1:30/1:30/1:30/1:30/1:40/1:30/1:50/2:00

Warm-Down

200 back kick ez

100 breast kick

Total yardage: 2,600