Interesting I.M. workout.

Amy gave this workout one Tuesday:

Warm-Up

300 e.z.
2 x 50 kick/1 x 100 swim
4 x 40 kick/1 x 100 swim
6 x 50 kick/1 x 100 swim

Freestyle Fin Set

4 x 3 x 25 on :25
1 x 50 on :55

I.M. Set

50s on 1:10 as follow:

25 fly/25 back
25 fly/25 breast
25 fly/25 free
25 back/25 fly
25 back/25 back
25 back/25 breast
25 back/25 free
25 breast/25 fly
25 breast/25 back
25 breast/25 free
25 free/25 back
25 free/25 breast

50 ez

Warm-Down

4 x 25 alternate free/back fast on :30

Total yardage: 2,450