November 21, 2006 Workout.

Swam alone at the Rec Center:

Warm-Up

4 x 1 x 100 choice on 1:40/4 x 25 on :35 kick

Main Set

8 x 25 free on :30
100 flutter kick

8 x 25 breast on :40
100 breast kick

8 x 25 back on :40
100 back kick

8 x 25, 4 fly strokes, remainder free no breathing on :40

Warm-Down

200 e.z.

Total yardage: 2,200