November 26, 2006 Workout.

Swam alone at the GCCC again:

Warm-Up

2 x 250 free on 4:00

200 back ez

200 dolphin kick

Main Set

5 x 100 free on 1:40
50 ez

10 x 50 free w/fins #1-#5 on 1:00, #6-#10 on :50

50 ez

8 x 50 back on 1:00

100 ez

Fly Set

8 x 25, #1-#4, 4 fly strokes, remainder free no breathing on :40
#6-#10, 4 fly strokes, remainder free no breathing on :40

Warm-Down

200 e.z.

Total yardage: 2,850