November 24, 2006 Workout.
Swam by myself at the GCCC:
Warm-Up
4 x 1 x 100 choice on 1:40/4 x 25 on :35 kick alt. dolphin/back/breast/flutter on kick sets
Main Set
8 x 25 free on :30
100 flutter kick
8 x 25 breast on :40
100 breast kick
8 x 25 back on :40
100 back kick
8 x 25, 4 fly strokes, remainder free no breathing on :40
Warm-Down
200 e.z.
Total yardage: 2,200
Warm-Up
4 x 1 x 100 choice on 1:40/4 x 25 on :35 kick alt. dolphin/back/breast/flutter on kick sets
Main Set
8 x 25 free on :30
100 flutter kick
8 x 25 breast on :40
100 breast kick
8 x 25 back on :40
100 back kick
8 x 25, 4 fly strokes, remainder free no breathing on :40
Warm-Down
200 e.z.
Total yardage: 2,200
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