December 19, 2006 Workout.

Swam alone at the GCCC and had pool to myself, just like I like it.

Warm-Up

2 x 250 free on 4:00

4 x 50 back on 1:00

4 x 50 dolphin kick on 1:00

1 x 100 flutter kick

Main Set

10 x 100 free w/fins
on 2:00/1:50/1:40/1:30/1:30/1:50/1:40/1:30/1:40/1:50

50 ez

10 x 50 bacl w/fins on 1:00

50 ez

Warm-Down

4 x 50 back kick on 1:00

Total yardage: 2,800