December 3, 2006 Workout.

Swam alone at the GCCC:

Warm-Up

2 x 250 free on 4:00

1 x 100 free ez

4 x 50 back on 1:00

4 x 50 dolphin kick on 1:00

Main Set

5 x 100 free w/fins on 1:40
50 ez

10 x 50 free w/fins #1-#5 on 1:00, #6-#10 on :50

50 ez

4 x 50 back on 1:00

4 x 24 back fast on :40

Warm-Down

50 e.z.

50 breast kick e.z.

Total yardage: 2,500