July 26, 2005 Workout.

Kurt didn't give the workout today. Instead, it was Randy, a cutie!

Pre Warm-Up

200 dolphin kick
200 back kick
200 flutter kick
200 back ez

Warm-Up

25/50/75/100/75/50/25
rest :15 between each

9 x50 on 1:00 in sets of three: ez, medium, hard

Main Set

8 x 125 I.M. on 2:15

200 ez

Warm-Down

6 x 25 streamline drill

100 breast kick ez

Total yardage: 3,000