July 22, 2005 Workout.

I got to the pool 25 minutes early and managed to get in a 1,200 yard pre-warm-up.

Pre-Warm Up

300 free ez
200 back ez

200 dolphin kick
100 breast kick

4 x 74 L.B. 3-5-9 by 25s on 1:20

Warm-Up

6 x 75 free/non-free/free on 1:30

8 x 50 on :50

6 x 75 dolphin kick/25 free/25 non-free on 1:30

4 x 50 on :50

Main Set

2 x 1 x 100 I.M. kick on 1:40
1 x 100 I.M. swim on 1:45

4 x 1 x 100 back w/fins on 1:40
1 x 100 free w/fins on 1:30

Total yardage: 3,900